A woman and a girl are in a fitness or physical therapy setting with exercise equipment. The girl is performing a Pilates exercise on a reformer machine, holding the bar and leaning forward. The woman, standing beside her, is smiling and guiding her. The room has a light blue wall and some exercise bikes in the background.

Reformer Pilates

1:1 Reformer sessions are designed to build confidence and provide reassurance, offering a higher level of support than a group class environment.

Each exercise is tailored to the individual, with dedicated attention to technique and personal progression. These individual sessions are especially beneficial if you have previously felt ‘lost’ in a group setting, helping you develop confidence and supporting your transition back into classes as you continue your Pilates journey.

If you wish to have a 1:1 reformer Pilates session, please book a New Patient appointment so we can establish your baseline and goals. 

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  • "She was excellent at helping me understand my body ."

    I had tried some group Pilates classes but always ended up irritating my back and it wasn't until I went to Fran that I realised I didn't have the basics right. She was excellent at helping me understand my body and how to properly engage the right muscles. It helped build my confidence again to go back into group classes without the fear of re-injuring myself.

    — Emma

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