Specialist rehabilitation in musculoskeletal and movement disorders of the body.

Winchester, Hampshire

A woman wearing a white polo shirt and white socks is lying on her side on a medical table while a healthcare professional supports her leg during a physical therapy session against a plain blue wall.

Services

Personalised care combining expert advice, hands-on treatment, and targeted exercise to help you move better and feel stronger.

✓ Education and advice  

✓ Taping  

✓ Pilates (Matwork and Reformer)  

✓ Manual Therapy and joint mobilisations  

✓ Soft tissue techniques  

✓ Individualised rehabilitation and exercise program 

✓ Strength and conditioning advice 

(Please note - I do not treat under 18 years old, wrist and hand/ respiratory or neurological conditions – please do email if you have any queries).

Get in touch
A woman wearing a white polo shirt giving a back massage to a person lying face down on a massage table, with a plain light blue background.

Common Conditions Treated

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    Sports Related Injuries

    Acute or persistent issues including muscle strains, ligament tears and sprains, joint injuries.

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    Tendon Related Pain

    Such as Achilles Tendinopathies and tennis/golfer’s elbow.

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    Shoulder Pain

    Rotator cuff related pain, Osteoarthritis, frozen shoulder.

  • Illustration of a person lying face down on a massage table, receiving a massage from a massage therapist.

    Post Surgical Rehabilitation

    From hip or knee replacements, spinal or shoulder surgeries to ligament reconstructions.

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    Strength & Conditioning

    Improving understanding and confidence in the use of weights/movement and strength training. It boasts so many benefits for everyday life and improving long term health. Offering guidance to start weight training, improving technique and depth of exercise knowledge.

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    Biomechanical Assessment

    Including movement analysis and strength testing. Even if you are not injured. this can be beneficial to prevent future injury and maintain or improve your participation in sport.

  • "Fran will help you get back to your normal self in no time!"

    Following recent spinal surgery I went to see Fran for some much needed advice of what I could do or what I should avoid in my post-op recovery. Fran explained to me exactly how movement was the key to a successful recovery. Fran showed me exactly how to get moving and explained every step. Fran has a very professional clear and friendly manner. Fran sets goals so that you leave each session with a big sense of achievement. She watches very carefully as each new movement is taught so you don’t compromise yourself with incorrect technique. I would highly recommend Fran to anyone who has lost a bit of confidence after surgery. She will help you get back to your normal self in no time!”

    — Penelope

    Services

  • "Fran was so encouraging and thorough, but with a kind approach."

    I went to Fran because I had chronic hip pain that meant physical exercise and walking was uncomfortable. Fran assessed the situation and put in place a programme of guided exercises that helped to strengthen my core and glutes. Fran was so encouraging, thorough but with a kind approach and she really took the time to listen to my concerns and adapt the programme to suit my aims and goals.

    — Chris

    Services

  • "Fran from the outset was informative and knowledgeable."

    “I can highly recommend Fran for your physio needs. Following my knee injury I was very keen to get back to sport. Fran from the outset was informative and knowledgeable and set regular goals to ensure I got back to running and sport safely and in a timely fashion.  Her ability to adapt and tailor the program to myself was brilliant and I feel more confident than I ever did before.”

    — Simon

    Services